The Hormone Program

Learn how to manage your weight to prevent disease, improve your health and feel better. This program consists of dietary modifications, movement, sleep optimization, stress reduction, evidenced based supplements, blood work and functional lab testing.

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The Healthy Weight program is a 24 week program for anyone that wants to feel their best self.

The Healthy Weight Program by Sage

Phase 1 - Assess

  • Comprehensive health intake
  • Blood work*
  • Address underlying concerns
  • Healthy weight meal plan*

Phase 2 - Implement

  • Supplement prescriptions*
  • Exercise recommendations
  • Bi-weekly appointments
    • Weigh-ins
    • Body measurements
    • Individualized plan modifications
  • Healthy weight meal plan #2*
  • Lifestyle redesign

Phase 3 - Sustain

  • Routine check-ins for preventative care
  • long term habit formation
    • Diet
    • Exercise
    • Stress reduction
    • Sleep optimization

Are You Struggling With...

  • Difficulty losing weight
  • Easy weight gain
  • Low energy
  • Low confidence
  • Low vitality or stamina
  • High stress levels
  • High blood sugar
  • Insulin resistance or diabetes
  • Metabolic disease
  • High blood pressure
  • High cholesterol
  • Poor sleep
  • Hormone imbalances
  • Joint or body pain
  • Digestive issues

Naturopathic Approach

Effective weight management and metabolic health necessitate a highly personalized care plan. Each individual's genetics, lifestyle, environment, and response to dietary and lifestyle modifications are unique. Addressing every facet of health and wellness is crucial for achieving optimal results.

The initial step involves a comprehensive assessment where our Naturopathic Doctor will delve into your complete health history, prior medical background, family history, and dietary and lifestyle habits. Following this visit, you may be recommended lifestyle alterations, supplements, and potentially further diagnostic tests. Subsequent appointments provide an opportunity to address any queries, fine-tune the treatment, and review test findings.

A Naturopathic approach to weight loss encompasses factors such as blood work, other labs, diet, exercise, sleep, stress levels, family history, medications, supplements, and personal preferences. Naturopathic Medicine combines the best of rigorous scientific knowledge and Eastern philosophies to assist you in managing your health and averting illness.

Bi-weekly check ins with a Naturopathic Doctor for expert support

Baseline lab tests for a personalized start

A customized nutrition plan for sustainable weight loss

Regular Monitoring, Consults and Blood Work and the addition of prescription medication if required

CORE
COMPONENTS

Essential evidenced based Supplements to help accelerate your weight loss journey

Services can be reimbursed via extended health benefits

We offer direct billing

Research backed protocols for optimal results

Medicated Weight Loss Support

At Sage Naturopathic Clinic, we believe in a modern, integrative approach to achieving sustainable health goals. While root-cause metabolic optimization, personalized nutrition, and lifestyle habits form the foundation of our care, we recognize that biological hurdles sometimes require extra clinical support. To provide truly comprehensive care, our Naturopathic Doctors work in close collaboration with on-site Nurse Practitioners to evaluate whether medical interventions, such as GLP-1 receptor agonists (e.g., semaglutide or tirzepatide), are a safe, effective option for your unique body and health history.

If medicated weight loss is determined to be appropriate for you, our Nurse Practitioners can prescribe and oversee your prescription care directly within the clinic. Rather than treating medication as a standalone solution, we integrate GLP-1 therapy into our overall holistic framework. Together, our multidisciplinary team ensures you receive targeted nutritional guidance, lean muscle preservation strategies, and natural side-effect support alongside your prescription, giving you the complete medical and lifestyle backing needed for long-term success.

INQUIRE NOW

At Sage Naturopathic Clinic, we believe in a modern, integrative approach to achieving sustainable health goals. While root-cause metabolic optimization, personalized nutrition, and lifestyle habits form the foundation of our care, we recognize that biological hurdles sometimes require extra clinical support. To provide truly comprehensive care, our Naturopathic Doctors work in close collaboration with on-site Nurse Practitioners to evaluate whether medical interventions, such as GLP-1 receptor agonists (e.g., semaglutide or tirzepatide), are a safe, effective option for your unique body and health history.

If medicated weight loss is determined to be appropriate for you, our Nurse Practitioners can prescribe and oversee your prescription care directly within the clinic. Rather than treating medication as a standalone solution, we integrate GLP-1 therapy into our overall holistic framework. Together, our multidisciplinary team ensures you receive targeted nutritional guidance, lean muscle preservation strategies, and natural side-effect support alongside your prescription, giving you the complete medical and lifestyle backing needed for long-term success.

INQUIRE NOW

Get Ready to...

  • Improve your sense of well-being
  • Improve your energy and mood
  • Improve your health markers
  • Sleep better
  • Balance your Hormones
  • Decrease aches and pains in your body

Program Requirements

  • You must be at least 18 years of age to enroll in our Weight Loss Program.
  • One of our Naturopathic Doctors will determine your eligibility during your consultation.

How It Works

Book a discovery call.

Book your first appointment and complete your comprehensive assessment.

Receive personalized lifestyle recommendations, supplement prescriptions and a meal plan.

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Frequently Asked Questions

We're dedicated to providing you with more than just education; we're committed to guiding you towards sustainable, long-term weight management. This involves addressing all aspects of health and well-being. Our approach doesn't involve either extreme exercise or restrictive diets. Through a comprehensive intake and testing process, we uncover the underlying root cause(s) of weight problems. With this information, we create a custom-tailored treatment plan for you to follow.

Yes! There are many evidence-based supplements that can assist in lowering weight and other markers of metabolic disease. Specific foods have also been shown to contribute to weight reduction

The straightforward answer is no. While time-restricted feeding, also known as intermittent fasting, or longer fasts ranging from 24-36 hours can make it considerably easier to lose weight and maintain it in the long term, it is not a necessity. There are numerous tools, tips, and lifestyle modifications that can be beneficial. Fasting is just one of them.

Although diet plays a significant role in weight gain, it's not the sole factor. When and how much we eat are just as important as what we eat. Other factors influencing weight include stress and sleep. These two aspects are often overlooked, but it is crucial to minimize chronic stress and ensure good quality and sufficient sleep each night for effective weight management and metabolic health.

Absolutely, a healthy digestive system, combined with metabolic and hormonal health, can influence many factors that contribute to weight gain and weight loss. These include issues like bloating, constipation, inflammation, blood sugar control, thyroid health, and more.

It truly depends on your concerns, budget, and personal preferences. A Naturopathic Doctor can provide guidance on appropriate testing, costs, and expectations. Tests can range from blood work, urine tests, saliva tests and stool tests.

Yes, if appropriate for you. While our program focuses heavily on sustainable lifestyle shifts, root-cause lab testing, and metabolic optimization, our Nurse Practitioners can evaluate whether GLP-1 medications (like semaglutide or tirzepatide) are a good fit for your body and goals.

If prescribed, we integrate GLP-1 therapy alongside tailored nutrition, targeted supplement support, and lean muscle preservation strategies to maximize your results and minimize side effects.