Learn how to manage your weight to prevent disease, improve your health and feel better. This program consists of dietary modifications, movement, sleep optimization, stress reduction, evidenced based supplements, blood work and functional lab testing.
The Healthy Weight program is a 24 week program for anyone that wants to feel their best self.
The Healthy Weight Program by Sage
Phase 1 - Assess
- Comprehensive health intake
- Blood work*
- Address underlying concerns
- Healthy weight meal plan*
Phase 2 - Implement
- Supplement prescriptions*
- Exercise recommendations
- Bi-weekly appointments
- Weigh-ins
- Body measurements
- Individualized plan modifications
- Healthy weight meal plan #2*
- Lifestyle redesign
Phase 3 - Sustain
- Routine check-ins for preventative care
- long term habit formation
- Diet
- Exercise
- Stress reduction
- Sleep optimization
Are You Struggling With...
- Difficulty losing weight
- Easy weight gain
- Low energy
- Low confidence
- Low vitality or stamina
- High stress levels
- High blood sugar
- Insulin resistance or diabetes
- Metabolic disease
- High blood pressure
- High cholesterol
- Poor sleep
- Hormone imbalances
- Joint or body pain
- Digestive issues
Naturopathic Approach
Effective weight management and metabolic health necessitate a highly personalized care plan. Each individual's genetics, lifestyle, environment, and response to dietary and lifestyle modifications are unique. Addressing every facet of health and wellness is crucial for achieving optimal results.
The initial step involves a comprehensive assessment where our Naturopathic Doctor will delve into your complete health history, prior medical background, family history, and dietary and lifestyle habits. Following this visit, you may be recommended lifestyle alterations, supplements, and potentially further diagnostic tests. Subsequent appointments provide an opportunity to address any queries, fine-tune the treatment, and review test findings.
A Naturopathic approach to weight loss encompasses factors such as blood work, other labs, diet, exercise, sleep, stress levels, family history, medications, supplements, and personal preferences. Naturopathic Medicine combines the best of rigorous scientific knowledge and Eastern philosophies to assist you in managing your health and averting illness.
Bi-weekly check ins with a Naturopathic Doctor for expert support
Baseline lab tests for a personalized start
A customized nutrition plan for sustainable weight loss
Regular Monitoring, Consults and Blood Work and the addition of prescription medication if required
CORE
COMPONENTS
Essential evidenced based Supplements to help accelerate your weight loss journey
Services can be reimbursed via extended health benefits
We offer direct billing
Research backed protocols for optimal results
Get Ready to...
- Improve your sense of well-being
- Improve your energy and mood
- Improve your health markers
- Sleep better
- Balance your Hormones
- Decrease aches and pains in your body
Program Requirements
- You must be at least 18 years of age to enroll in our Weight Loss Program.
- One of our Naturopathic Doctors will determine your eligibility during your consultation.
Book a free discovery call with Dr. Sanam to find out if you’re eligible today.
BOOK NOWHow It Works
Book your first appointment and complete your comprehensive assessment.
Receive personalized lifestyle recommendations, supplement prescriptions and a meal plan.
Start your program and check-in weekly with your Naturopathic Doctor.
Dr. Sanam Arora, ND is dedicated to supporting his patients in an inclusive, empathetic and caring manner. Dr. Sanam is passionate about evidence based natural medicine and using herbs and supplements to augment his patients’ health. Further, Dr. Sanam strives to help his patients achieve their goals by educating and guiding them with their diet, lifestyle, and mindset.
Frequently Asked Questions
We're dedicated to providing you with more than just education; we're committed to guiding you towards sustainable, long-term weight management. This involves addressing all aspects of health and well-being. Our approach doesn't involve either extreme exercise or restrictive diets. Through a comprehensive intake and testing process, we uncover the underlying root cause(s) of weight problems. With this information, we create a custom-tailored treatment plan for you to follow.
Yes! There are many evidence-based supplements that can assist in lowering weight and other markers of metabolic disease. Specific foods have also been shown to contribute to weight reduction
The straightforward answer is no. While time-restricted feeding, also known as intermittent fasting, or longer fasts ranging from 24-36 hours can make it considerably easier to lose weight and maintain it in the long term, it is not a necessity. There are numerous tools, tips, and lifestyle modifications that can be beneficial. Fasting is just one of them.
Although diet plays a significant role in weight gain, it's not the sole factor. When and how much we eat are just as important as what we eat. Other factors influencing weight include stress and sleep. These two aspects are often overlooked, but it is crucial to minimize chronic stress and ensure good quality and sufficient sleep each night for effective weight management and metabolic health.
Absolutely, a healthy digestive system, combined with metabolic and hormonal health, can influence many factors that contribute to weight gain and weight loss. These include issues like bloating, constipation, inflammation, blood sugar control, thyroid health, and more.
It truly depends on your concerns, budget, and personal preferences. A Naturopathic Doctor can provide guidance on appropriate testing, costs, and expectations. Tests can range from blood work, urine tests, saliva tests and stool tests.